Exercise Library

Barbell Bench Press

weighted

Cable Fly

weighted

Decline Barbell Bench Press

weighted

Dips (Chest)

bodyweight

Dumbbell Bench Press

weighted

Dumbbell Fly

weighted

Incline Barbell Bench Press

weighted

Incline Dumbbell Bench Press

weighted

Incline Dumbbell Fly

weighted

Machine Chest Press

weighted

Pec Deck

weighted

Push-ups

bodyweight

Barbell Row

weighted

Chin-ups

bodyweight

Deadlift

weighted

Dumbbell Row

weighted

Face Pull

weighted

Inverted Row

bodyweight

Lat Pulldown

weighted

Pull-ups

bodyweight

Rack Pull

weighted

Seated Cable Row

weighted

Straight Arm Pulldown

weighted

T-Bar Row

weighted

Arnold Press

weighted

Cable Lateral Raise

weighted

Front Raise

weighted

Lateral Raise

weighted

Machine Shoulder Press

weighted

Overhead Press

weighted

Reverse Fly

weighted

Seated Dumbbell Press

weighted

Shrugs

weighted

Upright Row

weighted

Barbell Curl

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Cable Curl

weighted

Concentration Curl

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Dumbbell Curl

weighted

EZ Bar Curl

weighted

Hammer Curl

weighted

Incline Dumbbell Curl

weighted

Preacher Curl

weighted

Close Grip Bench Press

weighted

Diamond Push-ups

bodyweight

Dips (Triceps)

bodyweight

Overhead Tricep Extension

weighted

Rope Pushdown

weighted

Skull Crushers

weighted

Tricep Kickback

weighted

Tricep Pushdown

weighted

Barbell Squat

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Bulgarian Split Squat

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Front Squat

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Goblet Squat

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Hack Squat

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Leg Extension

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Leg Press

weighted

Pistol Squat

bodyweight

Walking Lunges

weighted

Good Mornings

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Lying Leg Curl

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Nordic Hamstring Curl

bodyweight

Romanian Deadlift

weighted

Seated Leg Curl

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Stiff Leg Deadlift

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Cable Kickback

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Glute Bridge

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Hip Thrust

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Step Ups

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Sumo Deadlift

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Donkey Calf Raise

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Leg Press Calf Raise

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Seated Calf Raise

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Standing Calf Raise

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Ab Wheel Rollout

bodyweight

Cable Crunch

weighted

Dead Bug

bodyweight

Decline Sit-ups

bodyweight

Hanging Leg Raise

bodyweight

Mountain Climbers

bodyweight

Plank

timed

Russian Twist

weighted

Side Plank

timed

Dead Hang

timed

Farmer Walk

weighted

Reverse Wrist Curl

weighted

Wrist Curl

weighted